Points	Year 3 Scoring Guide
Folder 2 pts possible	_____ 3 prong folder with papers on the prongs _____ folder in good shape with only your name (first and last) printed neatly on cover in black magic marker
Organization 6 pts.possible	_____ fitness test results (from end of last semester of PE & the beginning of this semester) _____ handouts included (Instruction page, instructions for My Pyramid, scoring guide) _____ papers are in correct order _____ typed with a title on each page _____ double spaced and 1 ½" left margin _____ 3 or less spelling and grammatical errors
	1	2	3	4	5
Timeliness	Turned in 3-4 days late	Turned in 2 days late	Turned in 1 day late	Turned in on time	Turned in early
Goal Setting	Present fitness tests listed and 1 – 2 fitness tests identified that are realistic & specific	Present fitness tests listed and 3 fitness tests identified that are realistic & specific	Present fitness tests listed and 4 fitness tests identified that are realistic & specific	Present fitness tests listed and 5 fitness tests identified that are realistic & specific
Personal Fitness Program *Grade each section on FITT.  Divide total by 6.	Fitness plan is very hard to read  Three sections are missing from program 1 FITT principle reasonable	Fitness plan is printed sloppily on chart Two sections are missing from program 2 FITT principles reasonable	Fitness plan is printed somewhat neatly on chart One section is missing from program 3 FITT principles reasonable	Fitness plan is printed neatly on chart All sections are included in the program All 4 FITT principles reasonable
Nutritional Analysis	_____ Printout for MyPyramid, STEPS TO A HEALTHIER YOU _____ Printout of everything you ate and drank for 1 day _____ Printout of 2005 Dietary Guidelines (DG) Recommendations _____ Printout of Nutrient Intakes				Did more than 1 day
Diet Reflection	______ Includes strengths of diet ______ Includes areas needing improvement ______ Identifies how you’ll improve ______ Shows good reflective thinking

GRADING

SCALE

Points Grade

37-45 A+

34-36 A

33 A-

32 B+

30-31 B

28-29 C

27 D+

26 D

25 D-

0-24 F

PRESENTATION

Folder _____pts.

Organization

______pts.

Timeliness

______pts.

PRESENTATION TOTAL

_____ pts.

CONTENT

Goal Setting _______pts.

Fitness Program _____pts.

Nutrition Analysis_____pts.

Diet Reflection ______pts.

CONTENT

SUBTOTAL_________pts

X 1.5

CONTENT FINAL TOTAL

_________ pts

 

GRAND TOTAL POINTS
(Presentation Total + Content Total)

 

FINAL GRADE _________