Points

Scoring Guide - Year 1

Folder

2 pts possible

_____ 3 prong folder with papers on the prongs

_____ folder in good shape with only your name (first and last) printed neatly on cover in black magic marker

Organization

6 pts. possible

_____ fitness test results (from beginning of the semester)

_____ handouts included (pages 2, 3, 7, 9)

_____ papers are in correct order

_____ typed with a title on each page

_____ double spaced and 1 ½” left margin

_____ 3 or less spelling and grammatical errors

1

2

3

4

5

Timeliness

Turned in 3-4 days late

Turned in 2 days late

Turned in 1 day late

Turned in on time

Turned in early

Comparison

of Scores

Uses 2 - 3 tests

Includes scores but not percentages or body fat interpretation

Does not compare to any standards

Uses 4 tests

Includes scores & body fat interpretation but not percentages

All comparisons to

National standard

Uses 5 tests

Includes scores and percentages but not body fat interpretation

Only scores above 50% compared to Presidential standard

Uses 6 tests

Includes scores, percentages & body fat interpretation

With 1 score at or above 50% - all scores compared to Presidential standard

Compares to both Presidential and National standards

Strengths

Weaknesses

Activities

Uses 2 - 3 tests

Listed as strength or weakness

Explanation is very weak

Only 1 possible activity is given for each test

Uses 4 tests

Listed as strength or weakness

Explanation is weak

Only 1 possible activity is given for each test

Uses 5 tests

Listed as strength or weakness

Explanation is fair

2 possible fitness activities are given for each test

Uses 6 tests

Listed as strength or weakness

Explanation is reasonable

2 possible fitness activities are given for each test

3 fitness activities are given for each test

Goal Setting

Present fitness goals listed and 1 – 2 fitness tests identified that are realistic & specific

Present fitness goals listed and 3 fitness tests identified that are realistic & specific

Present fitness goals listed and 4 fitness tests identified that are realistic & specific

Present fitness goals listed and 5 fitness tests identified that are realistic & specific

Tell how you will achieve them

Personal

Fitness

Program

*Grade each section on FITT.  Divide total by 4

Fitness plan is very hard to read

Three sections are missing from program

1 FITT principle reasonable

Fitness plan is printed sloppily on chart

Two sections are missing from program

2 FITT principles reasonable

Fitness plan is printed somewhat neatly on chart

One section is missing from program

3 FITT principles reasonable

Fitness plan is printed neatly on chart

All sections are included in the program

All 4 FITT principles reasonable