|
|
|
Boys Physical Education 2
Course Information
- Number of Semesters: 1 is required, a second semester may be taken as an elective
- Course Credit:
1
Open to Grades: 10
Prerequisites: 1 Semester of P.E. 120
Instructor: Mr. Caleb NiedfeldtCourse Description
This course is designed and taylored for Sophomores. We will work on cardiovascular and physical strength primarily. Students will participate in cardio games, weight-training, plyometrics and team building activities. Students will also have the opportunity to learn about life time activities and life skills such as fishing.
Topics of Study
- Weight Training
- Plyometrics
- Cardio Games: Fireball, Soccer, Speedball, Ultimate Frisbee, Faskiball, Throwtron, Dodgeball, Basketball, Floor Hockey
- Fishing: Spincasting, baitcasting, fly-fishing, ice-fishing
- Team Building Activities
Fitness Folder Instructions
|
|